Welcome to the forum! Have you had any issues with your RAV?
If you're on original struts/shocks at 123k miles, you're arguably well past due for replacement. It depends on the service conditions, but typically struts/shocks lose a good bit of damping and should be replaced ~ 50-75k miles, or sooner if you see fluid leaking along the shaft or have uncontrolled wheel hop.
New front struts with stiffer damping should help your nose dive. Springs generally don't lose much rate and shouldn't need replacement. I would also caution against buying a pre-assembled spring/strut assembly, as there could be an issue with the wrong rate spring being used (I'm not sure if the EV model is the same or different from either the 4 or 6 cylinder gas models).